What each race page has
- The plan builder with the race date filled in. Add a recent race time, your running days and your level.
- The Monday to start a 12, 16 or 18-week plan.
- A printable pace band in mile splits, the way both courses are marked.
- The course, the April weather and how to get a place, from the organisers' own pages and the Met Office.
Dates and entry details were checked in October 2026. Run-R is not affiliated with the race organisers. Racing something else? The marathon training plan builds to any date.