Agreement to Terms
By accessing or using Run-R ("the Service"), you agree to be bound by these Terms of Service. If you do not agree to these terms, please do not use the Service.
Description of Service
Run-R provides a free running training plan generator that calculates personalised training paces and creates customized training schedules for various race distances including 5K, 10K, half marathon, and full marathon.
Use License
We grant you a personal, non-exclusive, non-transferable, limited license to use the Service for personal, non-commercial purposes. You may not:
- Modify or copy the materials
- Use the materials for commercial purposes
- Attempt to reverse engineer any software contained in the Service
- Remove any copyright or proprietary notations
- Transfer the materials to another person or "mirror" the materials on any other server
Medical Disclaimer
Important: The training plans and pace calculations provided by Run-R are for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare provider before starting any new exercise program. Running and physical training carry inherent risks of injury.
By using this Service, you acknowledge that:
- You are physically capable of following the training plan
- You will stop exercising if you experience pain, dizziness, or discomfort
- You assume all risks associated with following the training program
- Run-R is not liable for any injuries or health issues resulting from your use of the training plans
Your Plan and Data
Run-R has no accounts. Your plan is saved on your device and in your plan link. Anyone with the link can open the plan, so share it only with people you choose. See the Privacy Policy for what reaches our servers.
Accuracy of Information
While we strive to provide accurate training pace calculations based on proven sports science formulas, individual results may vary. Factors such as weather, terrain, fatigue, and individual physiology can affect actual training paces. Use the provided paces as guidelines and adjust based on your personal experience.
Intellectual Property
The Service and its original content, features, and functionality are owned by Run-R and are protected by international copyright, trademark, patent, trade secret, and other intellectual property laws.
Third-Party Services
The Service may contain links to third-party websites or services (such as Google Analytics and Strava) that are not owned or controlled by Run-R. We have no control over and assume no responsibility for the content, privacy policies, or practices of any third-party websites or services.
Advertising
There are no ads on Run-R at the moment. If that changes, this page and the Privacy Policy will say so first, and the cookie banner will ask before any advertising cookies are set.
Limitation of Liability
In no event shall Run-R, nor its directors, employees, partners, agents, suppliers, or affiliates, be liable for any indirect, incidental, special, consequential, or punitive damages, including without limitation, loss of profits, data, use, goodwill, or other intangible losses, resulting from:
- Your access to or use of or inability to access or use the Service
- Any conduct or content of any third party on the Service
- Any content obtained from the Service
- Unauthorized access, use, or alteration of your transmissions or content
- Injuries or health issues resulting from following training plans
Disclaimer
The Service is provided on an "AS IS" and "AS AVAILABLE" basis. Run-R makes no warranties, expressed or implied, and hereby disclaims and negates all other warranties including, without limitation, implied warranties or conditions of merchantability, fitness for a particular purpose, or non-infringement of intellectual property or other violation of rights.
Indemnification
You agree to defend, indemnify, and hold harmless Run-R and its licensee and licensors, and their employees, contractors, agents, officers, and directors, from and against any and all claims, damages, obligations, losses, liabilities, costs, or debt, and expenses arising from:
- Your use of and access to the Service
- Your violation of any term of these Terms
- Your violation of any third-party right, including without limitation any copyright, property, or privacy right
- Any injuries sustained while following training plans generated by the Service
Governing Law
These Terms shall be governed and construed in accordance with the laws of your jurisdiction, without regard to its conflict of law provisions.
Changes to Terms
We reserve the right to modify or replace these Terms at any time. If a revision is material, we will provide at least 30 days' notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.
Contact Us
If you have any questions about these Terms, please contact us at hello@run-r.org