Hal Higdon vs Run-R

Two free options for runners. One is a well-tested fixed template, the other a plan built from your own numbers.

Cost

Hal Higdon

Free web schedules. Paid interactive versions on TrainingPeaks and the Run With Hal app

Run-R

Free

Account

Hal Higdon

None for the free schedules

Run-R

None. Your plan is saved on your device

Built from

Hal Higdon

You pick a level, such as Novice 1

Run-R

Any recent race time, your race date and running days

Paces

Hal Higdon

Mostly effort words, such as a comfortable, conversational pace

Run-R

Exact paces for every run, from your own time

Plan length

Hal Higdon

Fixed. Novice 1 marathon is 18 weeks

Run-R

4 to 24 weeks, fitted to your race date

Easier weeks

Hal Higdon

Step-back weeks, every third week in Novice 1

Run-R

Every fourth week, every third for new runners

When life changes

Hal Higdon

You adjust it yourself

Run-R

Update the plan and it re-plans from today

Where your plan lives

Hal Higdon

The website or a printout

Run-R

Plan link, your own calendar and a PDF

Hal Higdon details checked on halhigdon.com in October 2026. Apps change, so check their site for the latest.

When Hal Higdon is the right pick

You want a plan with no decisions in it, one you print and stick on the fridge. And you already run the starting volume your Higdon plan assumes.

Then his templates work. They have been around for decades, and a lot of marathon finishers have used them.

When Run-R is the better fit

Your starting mileage or running days may not match a stock plan. Or your half marathon is an awkward 11 weeks away.

Or you have a recent race time you want paces built from. A plan built around you takes out the guesswork.

Run-R uses the same principles: a gradual build, mostly easy running, easier weeks and a taper. It sets them to your numbers and re-plans when a week goes wrong.

The honest bit

Both are free. Higdon has the longer history and books you can hold.

Run-R fits the plan to you, gives exact paces, and puts every session in your calendar.

If you cannot decide, compare a Run-R plan with the matching Higdon plan. Then run whichever you trust more.

Frequently asked questions

Are Hal Higdon's running plans good?

Yes. They are well tested, sensibly built and free, and a lot of runners have used them to finish their first 5K, half marathon or marathon. Novice 1, for example, builds gradually and has a step-back week every third week. The trade-off is that they are fixed templates: everyone at a level gets the same weeks, and most runs are described by effort rather than a pace worked out for you.

What's the difference between Hal Higdon and Run-R?

Hal Higdon's free plans are fixed schedules by level. Run-R builds a plan from your own race time, race date and running days, gives exact paces for every run using Jack Daniels' VDOT formulas, and re-plans from today when something changes. Both are free.

Is Hal Higdon Novice 1 right for me?

Novice 1 marathon lasts 18 weeks and starts at about 15 miles (24 km) a week with a 6-mile long run, building to a 20-mile long run. It suits you if you already run about that much and have 18 weeks until race day. If you run less, have fewer weeks, or want paces set from your own time, a plan built around your numbers fits better.